Easy Vegetarian Tuscan White Bean Soup with Spinach

Easy Vegetarian Tuscan White Bean Soup with Spinach
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Step-by-Step Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion, carrots, and celery. Sauté for 8-10 minutes, or until softened.
  2. Stir in the minced garlic and red pepper flakes (if using) and cook for another minute until fragrant.
  3. Pour in the crushed tomatoes and vegetable broth. Add the rinsed cannellini beans, dried oregano, dried thyme, fresh rosemary sprigs, and bay leaves.
  4. Bring the soup to a simmer, then reduce heat to low, cover, and let it cook for at least 20-25 minutes, allowing the flavors to meld.
  5. Remove the rosemary sprigs and bay leaves. If you prefer a creamier soup, you can use an immersion blender to blend about 1/3 of the soup directly in the pot, then stir to combine. Alternatively, mash some of the beans with the back of a spoon.
  6. Stir in the fresh spinach (if using) and cook for just 2-3 minutes, until wilted.
  7. Season with salt and freshly ground black pepper to taste.
  8. Ladle hot soup into bowls, garnish with fresh chopped parsley, and serve immediately.

Full Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 1 (28-ounce) can crushed tomatoes
  • 6 cups vegetable broth
  • 2 (15-ounce) cans cannellini beans, rinsed and drained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 sprigs fresh rosemary
  • 2 bay leaves
  • Salt and freshly ground black pepper to taste
  • 2 cups fresh spinach, roughly chopped (optional)
  • Fresh parsley, chopped, for garnish

Shopping List

  • Produce: 1 large onion, 2 carrots, 2 celery stalks, 4 cloves garlic, 2 sprigs fresh rosemary, 2 cups fresh spinach (optional), fresh parsley
  • Pantry: 2 tablespoons olive oil, 1 (28-ounce) can crushed tomatoes, 6 cups vegetable broth, 2 (15-ounce) cans cannellini beans, 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/4 teaspoon red pepper flakes (optional), 2 bay leaves, salt, black pepper

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Ladle
  • Immersion blender (optional, for creamier texture)

Variations & Serving Ideas

This heartwarming Tuscan White Bean Soup is best served piping hot! For an extra touch of gourmet, drizzle each bowl with a good quality extra virgin olive oil and, if you’re not keeping it vegan, a sprinkle of freshly grated Parmesan cheese. A true ‘Everyday Easy Meals’ must-have is a crusty loaf of your favorite bread on the side – perfect for dipping and soaking up every last bit of that incredible broth. To complete the meal, a simple green salad with a zesty lemon vinaigrette offers a refreshing contrast. Good news for meal preppers: this soup tastes even better the next day! Store any leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months for a quick future dinner solution.

I genuinely hope this Easy Tuscan White Bean Soup becomes a treasured favorite in your home, bringing warmth and flavor to your everyday meals! It’s a testament to how simple ingredients can create something truly extraordinary and satisfying. Give it a whirl this week, and don’t forget to share your experience and any delicious twists you tried in the comments below. Happy cooking, and enjoy your delicious, easy meal! #VegetarianSpinachOrzoSoup #ChickenWhiteBeanSpinachSoup #WhiteBeanSoupWithSpinachPotato #MediterraneanWhiteBeanSoupWithSpinachAndFreshHerbs #VeganTuscanWhiteBeanSoup #VegetarianSoupRecipes #BeanSoupRecipes #WhiteBeanSoup #VegetarianSoup

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